Some people, like Mark, can use their dream log to identify common dream elements that recur from night to night. Step 2) Identify dream cues and/or do reality checks – This alone will make you look forward to going to bed. Expect that you might not get more than a few lines for the first week or so, but also expect to get to multi-page recall ability within 2-3 weeks. If you get dressed first, or even stare at the ceiling for a minute, dream recollection will be nil. Put a pad of paper next to your bed and record your dream immediately upon waking. Have you ever thought that you didn’t dream on given nights, or perhaps not at all? If I were to track your REM sleep, as I have mine on even “dreamless” nights, you quickly realize that this isn’t the case. I recently had dinner with former PayPal employee Mark Goldenson, who was a researcher in both Stephen LaBerge’s lab and Phil Zimbardo’s psychophysiology lab at Stanford, and the conversation convinced me that sharing the basics was worth a post.įor those interested in experiencing lucid dreaming, here are a few simple training methods, including: There are now dozens of studies that explore the incredibly cool world of lucid dreaming and hint at applications (search “lucid dreaming” here on PubMed). Tibetan monks have been practicing lucid dreaming for thousands of years, but it was considered fringe speculation until it was captured in a controlled environment. left-left-right-right-left-right-left) and repeat the patterns upon becoming lucid, which researchers could observe, all while recording brain activity with an EEG to confirm that the subjects where, in fact, in a dream state. Subjects could memorize horizontal eye patterns (e.g. How? It turns out that eye movement, unlike the rest of the skeletal muscular system, is not inhibited by REM sleep. Stephen LaBerge of Stanford was considered the world’s foremost researchers in the science and practice of lucid dreaming, and he had pioneered proving its existence. It’s been tested in the strictest of lab settings.ĭr. I applied to Stanford University because I wanted to refine my clinical understanding of lucid dreaming: the ability to become conscious during dreams and affect their content. – Cultivate zen-like present-state awareness and decrease needless stress Lucid Dreaming 101 – Reactivate “forgotten” languages in less time
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– Accelerate skill acquisition (example: yabusame)
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I went on to have my best career season, which culminated with a more than 20-0 record before the national championships… I only trained with him 45-60 minutes per night while I was lucid dreaming. The problem was, of course, that I was in New Hampshire at boarding school and had never met John Smith. He was famous for his low leg attacks that made even Olympic finals look like textbook demonstrations. John Smith making another title look like child’s play (no audio)įrom 1994-1995 I had the great pleasure of training with wrestling legend John Smith, 2-time gold medalist and 4-time world champion (domestic freestyle record of 80-0 international freestyle record of 100-5).